If you are suffering from digestive disorders, detox treatments may be the answer. Post-holiday periods are commonly associated with digestive disorders, liver attacks, and this urges one to seek ways to purify your body. Do you feel heavy, bloated, look bad, and lack energy? Do not look elsewhere, your digestive system is in pain, and it is your responsibility to help it get better! To help the body eliminate toxins accumulated during these festive periods, detox treatment is often the most appropriate method before resuming a normal diet.
The Post-holiday Detox Treatments
The end of year celebrations has serious consequences for our well-being and especially our form. Heaviness, lack of energy, bad looks, and digestive disorders can make our lives impossible. Very unpleasant situation to start the new year. To help you get rid of the side effects of massive consumption of foie gras (duck liver delicacy) alcohol and chocolate, here is a very simplistic detox cure, to be followed for a week. After that, you can resume your usual diet.
For 2 days
- Eat only fruits, vegetables and digestible protein sources (chicken breast, white fish)
- Do not consume any starchy source (rice, pasta, bread, potato, etc.)
- Drink 4 liters of water per day (or water + green tea)
- Take a detoxifying food supplement (preferably a supplement for liver health)
- Start each meal with green vegetables
- Consume black radish with each meal
- Season your dishes with vinegar cider
During 5 days
- Reintroduce carbohydrates into your diet, but only at lunch. Prefer white rice.
- Drink the juice of half a squeezed lemon diluted in lukewarm water directly upon rising
- Drink 3 liters of water per day
- Go to bed 2 to 3 hours after dinner
- Continue taking your health supplement liver, preferably at dinner
- Take 1g of vitamin C per day and 1 complex of vitamin B
- Take magnesium at bedtime
Acid lifts
Have you ever had the unpleasant feeling of eating the same meal for several hours in a row? Acid uplift results in the passage of food, enzymes, and gastric juices through the esophagus, sometimes going up into the oral cavity. This most often unpleasant feeling, if it becomes chronic, can lead to significant irritation of your esophagus. These pains radiating throughout the chest can become disabling by interfering with your food intake and your general well-being.
There are several reasons to explain this reflux. Some hygiene-dietetic measures that you could put in place at first is listed below. If you find the measures below are not effective, you must see a medical professional get you examined.
Suggestions:
- Do not lie down at the end of a meal. A position at 45 ° minimum allows the food bowl to be subjected to gravity and to remain in your stomach.
- Certain foods should be removed from your diet, but these are personal tolerances. We find most often: vinegar, coffee, alcohol, certain acidic vegetables, and dairy products. You can reintroduce them later, little by little, once the pain has stopped.
- Avoid consuming too much fat in a single meal. This excessively large intake results in slower gastric emptying. The food bowl stagnates in the stomach and the acid secretions are significantly high.
- Take your time to eat and chew enough. Insufficient chewing causes more work on your stomach, which can cause digestive upset.
- Reduce your stress level
What Detox Treatments to Relieve Heartburn?
If heartburn appears spontaneously excessively after a holiday or a period when you have neglected your diet, do the following:
For 3 days:
- Do not consume any source of starchy foods (bread, pasta, rice, potatoes, etc.)
- Drink at least 4 liters of liquids per day (water, tea), mainly outside meals
- Cook a “detox” salad with the following ingredients: black radish, avocado, fresh spinach, kale, red cabbage, apple cider vinegar, and olive oil. Eat this salad for lunch and dinner.
- Take a food supplement for the protection and the detoxification of the liver
- Take a mineral complex, basifying, in order to fight against acidity.
- Drink the juice of half a squeezed lemon mixed with a little warm water upon rising
Intestinal Pain
It won’t be exaggerating if we call this the evil of the century. More and more of us are falling victim to intestinal pain, most often a few hours after a meal. The causes may be different in those cases but for most of the people, the came cause this repeatedly leads to this.
We invite you to do the same for each of the foods listed below: remove them from your diet for several weeks, then reintroduce them in small quantities to judge whether they are responsible or not for your disorders.
It is necessary to proceed with the food one by one. If several foods seem to bother you, delete the first one first, observe your sensations, then delete the second, etc.
The most commonly cited foods that can cause intestinal upset are:
- Foods containing gluten (see our article on a gluten-free diet)
- Potatoes or sweet potato
- Dry vegetables
- Green peas
- Certain spices, mustard, and vinegar
- Dairy products
What Detox Treatments for Intestinal Pain?
When you cannot overcome bloating, pain, and gas even after avoiding foods rich in gluten, lactose, or known allergen, it is advisable to carry out a more drastic cleaning.
During 7 days:
- Drink a large glass of water as soon as you get up, about 15 minutes before your breakfast
- Eat two apples a day, between main meals – Eat
- 3 meals a day, made up of 1/3 white rice, 1/3 green vegetables, and 1/3 fish.
- Take the time to chew your food with each bite
- Drink at least 3 liters of mineral water per day
- Go to bed about 2 hours after your last meal
- Take blond psyllium powder to mix with a glass of water before each meal
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