Smoothie Diet for Weight Loss

You can lose weight from drinking smoothies. This is a new trend. Without the stressful diet plans and exercises, the smoothie diet can show its result immediately. Smoothie Diet for Weight Loss has been trending all over the world in a short span of time.

You can follow the 3-day smoothie diet weight loss plan with healthy smoothies or a 30-day smoothie diet plan with vegetable for weight loss is the best of the weight loss programs which are getting popular these days. The most popular is the 21-day smoothie diet plan. Smoothie Diet for Weight Loss is the easiest of all diet plans.

Drink yourself lean with lots of fruit and vegetables – this is the extremely simple principle behind the smoothie diet. Colorful drinks, which are reminiscent of cocktails and have already blossomed into a lifestyle product, not only make the consumption of healthy fruit and vegetables very easy but also bring an additional motivating cool factor. In the USA, the smoothie diet has been in vogue for a long time and the delicious drinks spilled over to us some time ago. Smoothies are not only a tasty meal alternative for those who want to lose a few pounds. Many health-conscious people also rely on smoothies as an integral part of their diet. How can you lose weight healthily with smoothies?

Smoothie Diet for Weight Loss

For the preparation of the delicious drinks in a smoothie diet, fruits, vegetables, and leaves are pureed as desired. This creates a drink that is best-drunk fresh from the glass. The potential recipes are almost infinite and leave nothing to be desired. Everyone will find the right smoothies that they like. So there is everything in the ingredients – unfiltered and uncooked. The difference to conventional fruit juices: the entire pulp is also included in the drink. And fresh ingredients are always used instead of concentrates. Vitamin C in particular is contained in abundance in many smoothies. It stimulates the metabolism and gets the immune system going. Together with other vitamins, they activate fat burning.

Healthy drinks with vegetables are particularly valuable as part of a smoothie diet. While fruit-containing smoothies always bring fruit sugar with them, which makes the blood sugar soar, this is different from vegetable smoothies: they only contain complex carbohydrates that keep the blood sugar level constantly low and thus enable fat burning. You will also avoid the cravings that are always so feared in diets.

This is how a smoothie diet works

It is obvious to adopt a nutritional trend that is found to be healthy in a diet method. That is why there is not “one” smoothie diet, but different ways of carrying it out.

The most radical is certainly the option to eat only smoothies during a smoothie diet. In this form, the smoothie diet is a crash diet – with high weight loss within a very short time. The amount of calories consumed daily is very small. Because of this and because other important nutrients such as protein and fat are not present in the smoothies, or only in very small quantities, such a radical form of nutrition should not be carried out over a longer period of time.

If you are in a hurry to lose weight or want to lose weight quickly, the 3-day Blitz Diet may be for you. The three main meals are completely replaced by smoothies. In between, two small snacks are allowed. In this way, you get around 800 calories a day, which is slightly less than half of your normal daily requirement. Fast weight loss is therefore inevitable.

You can also carry out the smoothie diet more gently. If you replace only one meal a day with a smoothie, you can achieve noticeable success. You can also maintain this change over the long term and do something good for your health and figure in the long term.

If only your pants pinch a little, just replacing breakfast with a smoothie is enough to lose up to a pound of weight.

Even if smoothies already contain a lot of liquid, you should not be tempted to drink too little. At least two liters of water daily – or alternatively unsweetened herbal tea – should also be on your schedule.

Buy smoothies or prepare them yourself

In the supermarket, you have surely discovered ready-made smoothies in the refrigerated counter. Several manufacturers vie for the art of the buyer and even discounters have their own products on offer.

Basically, there is nothing wrong with buying finished smoothies every now and then. But take a close look at what’s inside! Sugar additives and any artificial additives that are not contained in the fruit itself should be a knock-out criterion when buying.

You will definitely do better if you prepare your smoothies yourself for the smoothie diet. Because you know exactly what’s inside. All ingredients are fresh and rich in vitamins – this cannot always be guaranteed with products from the supermarket, even with the most careful processing. And your selection is much larger than when you bought it.

The small disadvantage of doing it yourself: It does work. But only very little, because the preparation of smoothies is lightning fast compared to cooking a meal.

If you already have a good blender or blender, nothing stands in the way of trying it out. Numerous smoothie recipes are freely available online.

The best ingredients for Smoothie Diet for Weight Loss

Of course, you are free to choose the ingredients. You can mix fruits and vegetables as you like, using your favorite varieties, or alternatively choose based on nutritional content.

As a particularly healthy are green smoothies that do not even have to taste bitter. An important component is leafy greens, which often also come from the herb garden. You can mix dandelions and spinach, but also other classic leaf salads with fruits.

A few little helpers bring even more pep and other health kicks into your smoothies.

Hemp seeds from the health food store provide valuable omega-3 fatty acids. These are good for the heart and provide the necessary fats in a crash diet.

Coconut milk also contains healthy fats. It stimulates the metabolism and can also replace normal milk.

Almond butter or chia seeds give the smoothie a creamy consistency. This makes it particularly filling.

In addition, there are the so-called “super-foods” acacia berry, blueberry, baobab, and moringa with many vitamins, minerals, and antioxidants that prevent cell damage.

What do critics say about the smoothie diet?
Recent studies have shown that the vitamins contained in smoothies actually stimulate fat burning.

However, nutrition experts are critical of the smoothie diet. Only recommends smoothies as the next best alternative if there is no fresh fruit available.

Because the liquid form easily conceals the number of calories it contains. You eat longer on solid fruits and vegetables and get better and more sustainable from them. It has more volume and can, therefore, fill the stomach better, so that feelings of hunger are not long in coming.