Weight loss for women, especially, is often the center of attention, with obesity being a real threat. In fact, more than 39% of adults in the world population is overweight. Being overweight is a problem for all people who are a little strong because they no longer dare to expose their bodies and even end up completely neglecting it. Sometimes even some people take for granted about them being overweight completely and prefer not to transform it into physical quality. This nonconformist attitude actually hides the truth that no one can contradict: taking charge when one has completely given up is a difficult process to undertake. However, losing weight is not only a factor of aesthetic beauty but also and above all of good health. Overweight leads to many serious and fatal pathologies, which can be avoided by taking control of your body, your eating habits, and your sports activities.
How do Women Gain Weight?
Genetic
Before explaining the weight loss for women, we have to know how women gain weight in the first place. Some women gain weight very easily, even if they eat fairly well. Metabolic factors, thyroid problems, diabetes, and family liabilities are often the culprits behind being overweight. Indeed, if the body is genetically programmed to store calories in the form of fat, the slightest dietary gap is immediately felt. For these people, knowing how to determine the causes of weight gain is crucial and then making the necessary changes. In most cases, diet – low in carbohydrates and rich in proteins and good fats like omega 3, can literally reverse the situation, even if getting into this type of food program can be very difficult at first glance.
Poor lifestyle
These days Millennials and Post-Millennials often eat out, never skip an appetizer, tend to snack, and very little physical movement. Food anarchy, saturated with fast sugars, saturated fats, and poor in fibers and essential fatty acids end up disturbing the organism, which must fight against incessant variations in insulin levels. Over the long term, the body can no longer properly capture calories and becomes resistant to this insulin. This resistance is responsible for practically all inflammatory and chronic diseases, including the most fatal. The lack of balance in the diet is by far the main factor promoting weight gain, overweight, and obesity.
Estroprogestins
The pill, implants, and all contraceptive devices containing hormones are linked to a metabolic disorder. Women who use them often notice weight gain in the form of fat and water retention, as well as poor venous return. And often, they notice that they have more appetite, especially for desserts. The female hormones are useful to protect the organism, to fight against osteoporosis, to maintain a good elasticity of the skin and strong hair. But when we take it as a supplement, the health risks like a venous problem, heart attack, increase in blood pressure, electrolyte imbalance, etc. are very real.
Which Diet to Adopt?
Carbohydrates
Weight loss for women is concentrated on food intake. Women must imperatively monitor their carbohydrate intake. Above all, they must absolutely avoid consuming fast sugars such as confectionery, sodas, alcohol, or cakes. Quick sugars force the pancreas to secrete a lot of insulin to allow blood glucose to enter the tissues, and a chronic rise in these levels promote the famous insulin resistance, which causes diabetes, high cholesterol levels, weight gain, water retention, and cellulite. To reduce the risk of weight gain, women should eat little carbohydrates (less than 100g per day) and favor sources rich in fiber such as sweet potato, oatmeal, quinoa, and wholegrain rice.
Priority to proteins and good fats
Eating a healthy diet to keep body fat low and good health is actually not complicated. Protein is the nutrient you absolutely favor, and the foods that contain it are:
- White meats
- Eggs (organic)
- Fish
- Sea Foods
- Dairy products
Also, unsaturated fats are essential because they reduce inflammation, keep joints healthy, improve insulin sensitivity, moderate appetite, and help with weight loss.
Foods high in good fats
- Vegetable oils such as olive, rapeseed, flax, walnut oil
- Almonds, cashews, walnuts, pistachios
- Oily fish such as salmon Egg yolk, if it is organic
Fibers
Foods rich in fiber not only improve intestinal transit and thus keep the stomach flat, but they also promote weight loss. In fact, fibers reduce the speed of assimilation of food, with the consequence: a reduction of the glycemic index, a moderation of appetite, and better overall assimilation of nutrients, which reinforces satiety and naturally reduces cravings snacking, and food cravings.
Food supplements
There are many fat burners that help with weight loss. Most often, they facilitate fat burning by increasing metabolism, reducing hunger, promoting renal elimination of water, and transforming stored fat into energy. Fat burners can be lipotropic or thermogenic. Thermogenic formulas containing caffeine are the most popular, but lipotropic active ingredients are also very famous for fat burning, such as l-carnitine or CLA. Also, protein powder can be of great help, especially for preparing snacks between meals, or as a meal replacement depending on the objective. Proteins like casein, slow to digest, and very low in calories, are preferred for weight loss.
What About the Sport?
Priority to muscle building
Most women who are looking to shed pounds are very much afraid of gaining muscle mass if they take weight training. So, they only stick to cardio training. This is a mistake because knowing how to tone your muscles is the most effective way of forcing the body to burn fat. To get that tone, weight training is the most reliable solution, and there are other routines where you can also stimulate your body to facilitate weight loss with CrossFit and crosstraining in general, sprinting, sports. combat and all strength sports.
Choose the right cardio
There are two types of cardio, to strengthen your endurance but also to burn fat better. Depending on your parallel sports activities and your physical condition, both can be very effective. If you do muscle building or strength training, we recommend moderate-intensity static cardio. It will serve to strengthen the burning of calories and to burn fat better.
If you do not do any other sporting activity in parallel, refer to HIIT, or high-intensity interval training.
Our Tips
Here, we would like to list some tips for weight loss for women:
- Promote venous return by using food supplements based on Gingko Biloba or certain
special fat burners for women that contain it. - During the aperitif, replace the alcohol with light sodas or sparkling water.
- Replace the aperitif cakes with almonds and raw vegetables.
- Relax. Take the time each day to rest somewhere calm, if possible by raising your legs.
- Drink green tea between meals.
- Use an anti-cellulite cream on stubborn areas such as the buttocks, thighs, and hips.
- Do not skip any meals. Eat breakfast, lunch, snack, and dinner daily.
Read More: 1. Weight Loss: A Comprehensive Guide 2. Weight Loss Diet: Some Ideas 3. Weight Loss through Intermittent Fasting 4. 30 Tips and Tricks to Lose Weight Faster 5. Tips On How To Lose Weight In Old Age
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