Yoga

If photos of incredible yoga postures are flocking on social networks and on websites, it should not forget that yoga is a discipline that is both dynamic and static.

It is essential to take into account a few points in order to practice yoga in the best conditions and avoid any inconvenience leading you to stop practicing this very relaxing discipline.

When we approach the subject of nutrition adapted to yoga, we often have the right to several speeches. Extremists, who favor only the natural, and others who favor raw products without going overboard, preferring to keep a lifestyle…

We are stressed – more and more stressed everyday. And maybe even you are stressed even while you are reading this article.