Stress, Mental health and Gen Z
Born with smartphones, internet, and technology at their fingertips, Gen Z are our future. Let's learn about stress, mental health and Gen Z.
Browsing Category
Mental Health
Burnout: A Disease of Civilization
Burnout is a new phenomenon of emotional, physical, and mental exhaustion caused by excessive and prolonged stress in the workplace which has been an increasing concern in terms of work-related mental health. The World Health Organization…
Staying Zen: A Stress-less Life Envisioned
In this article, we will see what habits and activities you can try to stay calm and reduce stress or in other words, staying Zen. We have seen it several times, food, as well as supplementation, are important because they have a…
Anti Stress Food Supplements
Certain nutrients are essential for you to combat stress. However, the amounts necessary to obtain the beneficial effects of these nutrients require higher food consumption. This can lead to certain tiredness, disgust, or even excessive…
Manage Stress With Better Food
Breathing, heart coherence, yoga, mindfulness ... All these techniques are effective in combating stress, but today we will discuss the major role of food, which is too often neglected.
Stress Management Guide
Determining what stress is in a definition is not easy. Many definitions are consistent and this is certainly explained by the fact that stress is a very personal evil.