Stress Management

Burnout is a new phenomenon of emotional, physical, and mental exhaustion caused by excessive and prolonged stress in the workplace which has been an increasing concern in terms of work-related mental health. The World Health Organization…

In this article, we will see what habits and activities you can try to stay calm and reduce stress or in other words, staying Zen. We have seen it several times, food, as well as supplementation, are important because they have a…

Breathing, heart coherence, yoga, mindfulness ... All these techniques are effective in combating stress, but today we will discuss the major role of food, which is too often neglected.

Determining what stress is in a definition is not easy. Many definitions are consistent and this is certainly explained by the fact that stress is a very personal evil.