Physical Health

Exercising is believed to frequently bring many benefits to our health – both mentally and physically. The constant recommendations are for a good reason. More we move our body, more health benefits we will be cultivating for ourselves.

Running alone is liberating. That is why so many people able to find loopholes in their schedules to put their running shoes on and spend some time running.

The body is made up of bones, organs, muscles, fat, and water. Bodyweight is therefore the addition of all these elements. Weight loss, as such, is not just a matter of losing pounds on your scale.