Diet Program

Are you planning to lose weight but don't know where to start? That is why we have put together the 5 most successful and best diets for you.

It is essential to take into account a few points in order to practice yoga in the best conditions and avoid any inconvenience leading you to stop practicing this very relaxing discipline.

When you have pounds to lose, the first instinct is to diet. Often seen as quick fixes, diets often lead to frustration and a dramatic weight gain. Why ?