1. The Science of Yoga and its Health Benefits
– Relief from Stress
– Yoga and Pain Relief
– Yoga and Breathing
– Yoga and Flexibility
– Yoga and Weight Management
– Yoga and Circulation
– Yoga and Cardio Health
– There’s No Hurry – Take Your Time

2. Yoga History
– Modern Yoga

3. Emotions and the Mind/Body Connection
4. Yoga, Strength, and Flexibility
5. Yoga and Cardio and Weight Loss
6. Yoga and Weight Management

… more interesting chapters