The Life Mantra - Shaping your life

Born with smartphones, internet, and technology at their fingertips, Gen Z are our future. Let's learn about stress, mental health and Gen Z.

Some break up so well that they actually stay together. Others sneak away cowardly. And another large part lingers in relationships that are long lost. Stop it.

There are many views on the subject of the age difference in the partnership. A new study is now pretty much committed and claims: the younger you are, the…

Does the best diet exist, or do most of us search in vain for the optimal method for maximum fat loss?

Weight loss for men is trending day by day. Weight loss, dieting, and the quest for the perfect body are not just for women. More and more men are embarking on…

Weight loss for women, especially, is often the center of attention, with obesity being a real threat. In fact, more than 39% of adults in the world population…

Burnout is a new phenomenon of emotional, physical, and mental exhaustion caused by excessive and prolonged stress in the workplace which has been an increasing…

By now you must have realized that diet plays an important role in detoxifying the body and there are some detox food supplements that can help you get rid of…

How to stop lying to look good? People often lie to make a good image of themselves. At some point, most of us have been in such a situation. If I don't…

In this article, we will see what habits and activities you can try to stay calm and reduce stress or in other words, staying Zen. We have seen it several…