Are you planning to lose a few pounds but don’t know where and how to start? Losing weight is a huge question mark for many people. Which foods are healthy and which are not? How much exercise is recommended? Do you have to exercise at all to lose weight? That can be confusing. Diet programs with predetermined rules make things easier, but not all of them are good. Many diets mean giving up and are not easy to keep up with. There are no long-term successes. That is why we have put together the 5 most successful and best diets for you, which do not lure you into a hunger trap but help you to stay slim.
WEIGHT WATCHERS
How it works:
Weight Watchers is probably one of the best-known diet programs and one of the best diets out of the 5 most successful and best diets. The principle is as simple as it is ingenious. Each food item is assigned using a special formula in the “ProPoints Plan”. You will receive individually tailored points account for each day, which you can (and should) use up as you like. There are no bans as long as you do not exceed your personal points account.
Your account gets points if you exercise. Typical of Weight Watchers are regular group meetings where you can share your successes with others. There is now even a Weight Watchers app.
Weight loss:
1-2 lbs. per week.
Advantages:
Eating without a ban! You don’t have to cut out any food you like. As long as it fits into your points account, everything is allowed. Since most types of fruit and vegetables have no points, it can fill you up. This makes the diet very easy to maintain and easy to carry out – everyone can easily count points! A further advantage of Weight Watchers is group dynamics. In the group, those wanting to lose weight can share their successes – that motivates and welds them together. If you can’t or don’t want to visit a group, you can also do an online program.
Disadvantages:
The fact that you can decide for yourself what you eat does not guarantee that your diet will be healthier with Weight Watchers – after all, there are no prohibitions. This does not regulate the vitamin and mineral intake and there is no guarantee that there will be no deficiency symptoms. You have a degree of control over your health at Weight Watchers.
Depending on the type of program you choose, Weight Watchers could cost you from 20 to 45 dollars per month approximately.
OPTIFAST 52
How it works:
Optifast 52 was developed for obese people as long-term, outpatient therapy. Doctors, nutritionists, psychologists, and physiotherapists look after the participants. Out of these 5 diets, this diet focuses most on obese groups for it’s successful and best results.
The program lasts a whole year and includes 4 phases: the preparation phase (1 week), the fasting phase (12 weeks), the changeover (8 weeks), and the stabilization phase (31 weeks).
A comprehensive medical examination is given to you at first. Followed by a twelve-week formula diet in which you take formula products in different flavors and lose a lot of fat. In the changeover, the products are replaced by normal foods, and exercise is integrated into everyday life. Afterward, it is important to maintain weight through a balanced diet and exercise or even reduce it even more.
Weight loss:
An average of 44 – 55 lbs. per year (In the case of obese people.)
Advantages:
The program is suitable for obese people with a BMI of over 30. If you ‘ve missed healthy eating and exercise all your life, the program is a good place to start to change that. Diabetics and patients with high blood pressure, fat metabolism disorders, gout, and osteoarthritis can also benefit from this.
The weight loss is long term and because the participants are supervised by doctors and therapists, the chances of success are excellent, and there is no medical concern. Due to the long stabilization phase, the participants get used to a long-term healthy life with a balanced diet and exercise.
Disadvantages:
The program is not a small budget. For one year, you need to invest around 3500 dollars, which works out at around 10 dollars per day. However, individual health insurance companies cover part of the costs after the general practitioner has prepared the necessary report.
DASH DIET
How it works:
The dash diet is not a diet in the classic sense, but a long-term change in diet that is especially helpful for people with high blood pressure.
A lot of fruits and vegetables, lean meats, whole grains, fish, legumes, soy products, and low-fat milk products are on the menu. You should also prefer high-quality unsaturated fats such as those found in olive oil, avocados, and nuts.
Alcohol is only consumed in moderation, just like animal fats, for example in red meat. Even sugar and sweets are only allowed in moderation, and table salt is largely avoided. Instead, fresh herbs and spices are used for cooking. There is a diet guide outlining how many calories to consume each day and what foods they should come from. In addition, sufficient exercise, but also rest periods are recommended.
Weight loss:
Around 2 lbs. a week
Advantages:
The Dash diet leads not unduly on the lists of the healthiest and offers you the best diets. Mainly healthy foods are consumed, exercise is also added in the program. The calories are only moderately reduced so that no cravings arise and you can always feel full.
You consume all the nutrients you need, which means that there are no deficiency symptoms. In addition, blood pressure is actually proven to be reduced and diabetes and heart disease can also be prevented. The program is also easy to implement and does not cost a lot of money.
Disadvantages:
There is no diet without disadvantages. But! The only downside to the Dash Diet is that the weight loss is not too high – however, you shouldn’t lose much more than 2 lbs. a week if you don’t want to worry about health risks.
TLC DIET
How it works:
The TLC diet is also called the anti-cholesterol diet in some countries. The main thing is to reduce cholesterol levels.
So, it is not a classic diet, but a permanent change of diet. The diet distinguishes between unsaturated and saturated fatty acids and the latter are deleted from the menu. Fat meat, sausage, and full-fat milk products are therefore deleted because they produce the “bad” cholesterol, and the vessels narrow as a result. The unsaturated fatty acids (from fish, nuts, avocado, and seeds), on the other hand, produce the “good” cholesterol, which has the opposite properties.
Whole grains, fish, poultry, beans, low-fat dairy products, nuts, fruit, and vegetable oils are on your menu. Instant meals, sausages, fatty meats, fried foods, white bread, chocolate, and chips are a thing of the past.
Weight loss:
2 lbs. a week
Advantages:
The cholesterol level is lowered and extra pounds melt away. The diet is varied and balanced and is therefore well suited as a long-term diet change without deficiency symptoms. In addition, the diet is extremely inexpensive because you only have to spend money on groceries.
Disadvantages:
You first have to deal with the matter a little to know what you can and cannot eat.
SLIM IN YOUR SLEEP
How it works:
Lean in your sleep sounds so easy out of all the 5 most successful and best diets that, but what’s behind it? The principle is that insulin release is reduced because it reduces fat burning and stimulates the body to store fat. This means that only the necessary energy intake of carbohydrates is eaten during the day and the same is dispensed within the evening. In addition, there is always a break of at least 5 hours between meals. Snacks are prohibited, as are sweet drinks. Lots of carbohydrates but no protein is eaten in the morning, a combination of carbohydrates and protein (for example from low-fat meat) at noon, and in the evening only vegetables and protein-rich dishes are served. Exercise is a must!
Weight loss:
0.22 to 1 lb. per night
Advantages:
The diet with a slim body is full and varied, so there are no deficiency symptoms. In addition, you can eat enough, so the diet can also be carried out in the long term. Another plus point is that losing weight while you are sleeping costs no money – the only cost comes from buying the right groceries.
Disadvantages:
It is not easy for many people to separate carbohydrates and protein, especially at breakfast, when the muesli has to do without milk or yogurt. The long break between meals could also be a problem. In addition, you need to be patient with this diet because the weight loss is steady but slow.
Conclusion
This list of the best diets confirms that giving up and flagellation is not necessary to lose weight successfully. On the contrary, many diets offer you a balanced diet that also leaves room for your favorite dishes. Of course, the pounds in these programs do not tumble as rapidly as with crash diets, but the success is persistent and not associated with cruel hunger and unrestrained appetite. You can confidently eat your fill and treat yourself to a rib of your favorite chocolate. As a result, your metabolism is not reduced to a minimum as with other starvation diets, but you keep it constant and therefore have no fear of yo-yo effect.
Try Smoothie Diet for Weight loss. You can follow the 3-day or a 30-day smoothie diet plan with vegetable for weight loss is the best of the weight loss programs which are getting popular these days.
Choose any diet plans out of these 5 most successful and best diets but don’t forget to know your body type and your ideal weight that you want to achieve.
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