30 Tips and Tricks to Lose Weight Faster

Most likely, most of us have wondered how to lose weight. This wish becomes particularly urgent when summer comes, you are invited to a wedding or the next vacation is approaching. Then you want to lose weight quickly. If you want to lose weight quickly and healthily, you need a clear head, because losing weight quickly is not that easy. We will give you 30 tips and tricks to lose weight faster.

1)  Drink lots of water

Water is extremely important for our body as it is the prerequisite for many basic functions of our body. You should drink 2 to 3 liters of water a day. Sufficient fluid boosts the body’s metabolism, helping you lose weight faster. Water also helps against hunger. It is best to drink half a liter of water before eating and you will find that your feeling of hunger subsides faster when you eat. If you are not used to drinking so much water, water can quickly appear boring. The water taste can be improved with many ingredients. Lemon, mint, ginger, cucumber, or various berries are just a few ways to make the taste of the water more interesting.

2)  Avoid alcohol

This is one of the most important tips and tricks out of the 30 to lose weight faster. Most alcoholic beverages not only have a lot of calories but also inhibit fat loss because the body is busy breaking down alcohol. If you want to lose weight quickly, you should avoid alcohol for the time you lose weight.

3)  Eat more vegetables

Most vegetables have very few calories in relation to their size and are therefore more filling thanks to the higher volume. A third of your daily meal should consist of vegetables. This not only helps you lose weight faster. It is also significantly healthier at the same time.

4)  Go for a walk

If you want to lose weight quickly, you need a lot of exercise in everyday life. If you don’t like doing exercising, you can go for a walk regularly. Many calories are not burned while walking, but just after eating the walk boosts your metabolism. In addition, walks reduce stress and clear your head, because losing weight is primarily a matter of the head.

5) Fruits instead of candy

Cravings are the biggest enemy of quick weight loss. Head and body crave sugar and the chocolate bar is suddenly very attractive again. Often it is enough to give yourself some time and wait because most of the cravings will soon go away. Unless it is otherwise possible, pull the apple over the chocolate bar.

6) Stairs instead of the elevator

Don’t miss any opportunities to exercise in everyday life. Take the stairs instead of the elevator and remind yourself of your goals every time. This also increases motivation. This is a very simple tips and tricks out of the 30 that can absolutely help you lose weight faster.

7) More protein instead of carbohydrates

Protein saturates much longer than carbohydrates because the body has to use more energy for digestion. In addition, the body produces less insulin after the intake of protein, which is good for fat metabolism. In order to lose weight, the ratio of fat, protein, and carbohydrates is an important factor. Be careful not to eat too many calories overall.

8)  Skip a meal

It doesn’t always have to be 3 meals. If you eat a balanced diet and pay attention to your macronutrient distribution, two balanced meals should also be enough. The two meals can also be arranged in such a way that there is a pause of around 14-18 hours between dinner and breakfast or lunch. If the body does not eat any food during this period, it slowly changes from burning glycogen (burning sugar) to the metabolism of fat. That is the basic concept of interval fasting. If you want to lose weight quickly, you should try to get such a break in your diet.

Tip: By skipping a meal, you can easily increase the break between the last and the first meal and thus activate your fat metabolism. It is important, however, that you do not eat any food during the fasting hours. Even the milk in the coffee is enough to slow down fat metabolism. Find out here about all intermittent fasting methods for losing weight.

9) No sugary drinks

Many drinks contain significantly more sugar than we think. What our body actually needs from drinks is liquid. If you want to lose weight quickly, you should switch completely to water.

10) Sleep well and a lot

We regenerate in our sleep and recharge our batteries for the next day. Those who have slept in are more concentrated and balanced. The willingness for activity during the day increases and many things become easier. The fight against food cravings. A night of restless sleep can help the body to produce the appetizing hormone ghrelin, which favors excess weight.

11) Use smaller plates

The size of the plate also influences our feeling of satiety. Studies on the subject of “influencing behavior through design” have shown that smaller plates unconsciously awaken the expectation that food will fill us up much faster. Smaller plates can help you lose weight faster, but it should be clear that this doesn’t work with the espresso saucer.

12) No snacks

Snacks offer many opportunities to cheat. If you want to lose weight quickly, you have decided to lose some radical weight. In a balanced diet with 2 to 3 meals, there is unfortunately not much space for snacks if you want to lose weight quickly. The only exception would be a lot of exercises. After exercising, the body can break down glucose and protein particularly well. It is best to arrange your training so that you also eat your meal afterward. If you exercise on an empty stomach and the next meal is even further away, then a snack after the workout is appropriate. Fruits are a great way to get your blood sugar back up after exercise.

13)  Avoid stress

Especially chronic stress makes losing weight more difficult. Stress causes the body to produce the stress hormone cortisol, which in turn slows down fat metabolism. If you are balanced, you also make many decisions about losing weight in everyday life much more rationally.

14)  Bike instead of car

Another and often neglected way to bring more movement into everyday life and thus lose weight faster is to get on the saddle instead of in the car. In addition, bikes are not only good for your body, but also for the environment.

15)  Fewer carbohydrates in the evening

A carbohydrate-rich diet increases blood sugar levels particularly quickly. As a result, more insulin is released, which is responsible for getting the blood sugar into the muscle cells. Since our muscle cells only work little or not at all in the evening and our body is set to rest, this energy is deposited in the adipose tissue. If you want to lose weight faster, this is of course the last thing you want. Those who eat fewer carbohydrates in the evening lose weight faster.

16) A short workout in the morning

In the morning our carbohydrate stores are still empty and the body primarily uses the fat stores for its energy. A short and relaxed workout in the morning is particularly effective for burning fat and losing weight faster. But don’t overdo it. An overly demanding workout on an empty stomach can quickly increase concentration and increase the risk of injury.

17) Relax

Losing weight quickly means stress for your head. In addition to chocolate and fast food, you should also avoid mental stress, otherwise, the cravings threaten. Consciously take time for yourself to clear your head. This can be a wellness day in the thermal bath or a cozy afternoon on the sofa with a good book. Whatever helps you relax, do it.

18) Go to the sauna

In the sauna, you primarily take off the water, but a regular visit to the sauna can support the diet. The special conditions in the sauna promote perspiration, purify the body and at the same time stimulate fat metabolism. While going to the sauna alone, nobody can lose weight quickly, but the combination of a balanced diet, exercise, and regular sauna bathing can accelerate weight loss.

19) Jump rope

Jumping rope is one of the most effective workouts and can help you lose weight quickly. Various studies on the topic of “jumping rope” have shown that training with the rope is far more effective than jogging. This is largely due to the significantly higher muscle tone in the movement sequences. The whole body has to work when jumping. The nice thing is: by concentrating on coordination, you notice the effort significantly less.

20)  Don’t shop hungry

Hunger fills the shopping cart and then a few unhealthy things end up in the car. Researchers have also found out that hunger while shopping does not only affect food consumption but the likelihood of buying other things, such as shoes, clothing, or electrical appliances, increases on a hungry shopping spree.

21) Drink coffee black

If you like to drink coffee and want to lose weight quickly, it is best to only drink your coffee black. Milk coffee, cappuccino, or latte macchiato is quite a sugar trap, even without added sugar.

22)  A lot of tea

Tea is a very good alternative to coffee. Even without sugar, teas offer an easy way to add some variety to the diet. Although tea is not a magic potion and melts the fat, some teas have slimming qualities that can help your diet lose weight quickly. They boost metabolism and calm the nerves. The classic slimming teas include green tea, ginger tea, peppermint tea, rooibos tea, and mate tea.

23)  Cold showers

Cold showers remove heat and therefore energy from the body. This is helpful for quick weight loss because the alternating bath not only strengthens the immune system but also increases energy consumption for a short time due to the deprived heat. The short overcoming at the end of the normal shower, turning the tap to cold again has many other advantages. Better blood circulation, improved sleep, and faster regeneration after training are just a few of the many advantages of alternating baths. Sounds weird but this is one of the most unusual yet effective tips and tricks out of these 30 that will help you lose weight faster.

24)  Eat slower

It takes about 15-20 minutes for the feeling of satiety to set in. If you gulp down your food during this time, you don’t even give your body the opportunity to get full. As a result, more calories are consumed than would be the case with slower eating. If you want to lose weight quickly, you should take your time and eat it, after all, eating is something nice. Much chewing also helps with digestion because it starts in the mouth. The saliva decomposes the carbohydrates in the mouth. By chewing extensively, you also relieve your stomach and intestines.

25)  Hidden Sugar

Sugar is a very popular ingredient in the food industry. So popular that many foods are secret sugar bombs. In addition to lemonades and juices, almost all sauces are also sugar traps. A look at the list of ingredients often does not help, since the industry has now come up with many camouflage names for the bad word. Dextrin, fructose, and glucose are just a few of the many new names for sugar. In order to lose weight faster and not fall for hidden sugar, the following rule of thumb applies: the more the food has been processed, the greater the likelihood that there is sugar in it.

26) More fiber

Dietary fiber has a low energy density because it remains largely undigested. So, they fill you up earlier and help you lose weight quickly. Even if the name is a bit misleading, fiber is anything but ballast for the body. Soluble and insoluble fiber plays a major role in the intestine and metabolism. Even if you do not want to lose weight, you should make sure you have an adequate intake of fiber. It is recommended to consume at least 30 grams of fiber a day. High-fiber foods include whole grains, vegetables, legumes, potatoes, nuts, and seeds.

27) Throw unhealthy food out of the apartment

Many have a place in the apartment where you can escape during food cravings. If you want to lose weight quickly, but still have 10 kg of chocolate in the house, it will not be easier for you to lose weight. You make it easier for yourself if you don’t have any unhealthy foods in the house on a diet. Provide healthy alternatives like tea or fruit.

28) HIIT training

Interval training is an intensive work out that quickly shows success. Intensive intervals alternate with short active breaks. These are designed so that the organism cannot fully recover, which creates a strong training stimulus. The maximum oxygen intake creates a certain afterburn effect, which also ensures an increased calorie turnover after training. This in turn helps you lose weight faster. However, the prerequisite is that you go to your limits when training. If you don’t sweat here, you are doing something wrong.

29) Fixed dates for exercises and sports

Especially sporty people have a hard time training regularly. If you find it difficult to get ready for training, you should plan your workouts with fixed dates. Fixed times help develop routines. This can be, for example, an appointment to play sports with a friend. Fixed courses in gyms are also good for your own routines in exercises. If you want to lose weight quickly, you support rapid weight loss through regular and effective training.

30)  Chewing gum when you crave food

Out of these 30 tips and tricks, this is the most unreal yet a very helpful way to lose weight faster. Be prepared for food cravings. If a cup of tea or the walk doesn’t help, sugar-free gum can satisfy your cravings. Chewing gum can satisfy the desire to chew and thus help the sweet tooth to lose weight faster.

Follow these 30 tips and tricks to lose weight faster and your body is going to thank you every day.